The beauty and natural wonder of our skin are often underrated. This amazing organ provides a natural barrier to protect our bodies and also is our face to the world. When you look in the mirror, it can be easy to find different flaws, including age spots, wrinkles, uneven skin tone, and more. 

Over the years, my knowledge and experience allowed me to positively impact the health and wellness of my clients’ skin. However, it also exposed many myths and misconceptions individuals have regarding how their skin functions and how best to care for it. With that in mind, the following chapters will be focusing on how you can love your skin from the inside out. Not only do I share practical information regarding various skin treatments, but I also dive into how your dietary choices can impact your skin’s appearance. 

There is a wealth of knowledge available, with each chapter diving into a specific aspect of how your skin functions, how your daily habits impact your skin, and the various treatment options available. This knowledge includes understanding how PH and hormonal changes can play a part in the appearance and overall wellness of your skin and body. When discussing the various skin treatments available, I also share what you can expect before, during, and after the treatment.

With a wide variety of skin care options available, it is important to understand your skin type, thus allowing you to choose products that will be effective in achieving your skin care goals. Filled with practical tips, you can have healthy and youthful looking skin, addressing your skin’s previous damage and slowing the signs of aging. 

Knowing your skin type is also critical to understanding how it is impacted by UV light. Doing so can also help to determine whether a skin care treatment can be effective in addressing your skin’s challenges. When you identify your skin’s problem areas, irregularities, pigmentation, and the issues you want to address, that can assist in narrowing down your options.

I also focus on as Eastern medicine continues to grow in popularity within Western cultures, individuals are learning about how to impact your skin with holistic options, including acupuncture and cosmetic acupuncture. By sharing what acupuncture does and how it works, you can expand your knowledge about how it can positively impact your skin’s health and appearance.

This book contains chapters of various topics you may need for effective clarification and in-depth information in your curious mind. In addition, I hope it will be a helpful guide for college students and anybody who is interested in the field of Esthetics and wellness.